It’s finally that time of year again! To Muslims around the world the month of Ramazan represents patience, compassion, self-restraint and of course thirst/hunger. Naturally, this sort of physical stress can take its toll on the body, that’s why Sehri is so important. Since we here at Desi Appetite are committed to bringing you only the best in culinary advice we have compiled a delicious list of Sehri foods to sustain you for the long hard days ahead.

Eggs and Paratha

A fairly common Pakistani breakfast and for good reason too. Egg is full of protein and the paratha provides a healthy dose of carbs and fiber. This is a great Sehri food option not only because of its nutritional value but also because who doesn’t want some “Anda Paratha” early in the morning!
Click HERE for the recipe of Paratha and HERE for eggs. 

Fruit Milkshake

Fruits are packed with lots of important nutrients and minerals that give us energy and help the body function throughout the day. Yoghurt on the other hand is a probiotic. It helps maintain the balance of bacteria in the digestive tract and helps the body retain more water. It’s easy to make and perfect for those days when you are rushed in the morning! Just add your favorite fruits in the blender, yoghurt and a bit of sugar or honey to sweeten it up. Mango, peaches, bananas are just a few of the fruits in season. 
Click HERE for the recipe

Halwa Puri

Halwa puri is the most signature Pakistani breakfast dish available! Although it is worth mentioning that when people say 'halwa puri' they really mean halwa, chole ka salan, and aloo ki tarkari all being eaten with deep fried Puris! Not recommended on a daily basis due to its high fat and cholesterol content but perfect for a weekend special Sehri. 
Click HERE for the recipe

Qeema

We Pakistani’s love qeema, both for dinner and breakfast. It’s quick to make and tastes absolutely delicious with roti, paratha or naan. Some prefer it plain, some with aloo and some with matar. It serves as a well-rounded dish packed with healthy carbs and lots of protein from the minced meat. It is a good breakfast option due to its particularly un-oily nature and it can be consumed with either rice or bread, giving it that extra little bit of versatility.
Click HERE for the recipe

Chicken Nihari

The name Nihari comes from the term 'Nihar mun' which translates in essence to empty stomach and thus it’s the first thing you eat in the morning. It may seem a little unorthodox to have something so heavy this early in the morning but it is a popular breakfast option especially in Punjab where it is had with garma garam naans. 
Click HERE for the recipe

 

Oats Porridge

Consumed primarily as a breakfast food, porridge is a popular choice for those who are fasting. It is rich in carbohydrates, helps retain water and has high fiber which will keep your metabolism active. Mix it with some honey & sliced bananas and your porridge will be absolutely delicious. 
Click HERE for the recipe

Breakfast Pancakes

Everyone loves pancakes! Although not the healthiest option, Pancakes with some bananas and doused in Nutella or Maple syrup or both are absolutely amazing! The ultimate breakfast food, pancakes would make for an extremely satisfying Sehri as well. They are fairly easy to make as well and you can keep alternating between pancakes and waffles because the batter is exactly the same.
Click HERE for the recipe
 

Date and Banana shake

Dates are an incredible dry fruit. They are packed full of essential fats and nutrients that the human body requires to function properly. They are also a great energy food hence their extensive use in the month of Ramazan. Bananas are a great source of potassium as well as being a natural slow burning carb. Combine bananas with dates in a glass of milk and blend them up! What you now have is a nutritionally balanced meal that is easy to consume early in the morning and will sustain you all the way to those iftari pakoras.
Click HERE for the recipe

Watermelon Slush

As its name suggests, watermelons generally have between 87-92% water content and are rich in natural sugars. This makes them an ideal Sehri option, especially for people who have problems eating right as they wake up. Due to its refreshing and light nature a myriad of drinks can be created using the watermelon, like watermelon slush. 
Click HERE for the recipe

Lassi

Lassi is a signature Pakistani dairy based drink consumed for its tangy yogurt flavor and cooling properties on a hot day. Lassi can be made in a variety of different flavours, from sweet to salty to fruit flavored such as in the case of Mango lassi. Lassi is a great breakfast or Sehri option as it will stop you from feeling thirsty the entire day. 
Click HERE for the recipe