Stir-fried beef with vegetables

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Make sure you get good beef, preferably veal to make this quick stir-fry with vegetables. Serve with rice.
  • PREP TIME: 45 minutes
  • COOK TIME: 30 minutes
  • SERVINGS: 4 persons
Stir-fried beef with vegetables

INGREDIENTS

  • 500 grams beef / veal under-cut , sliced about 1/8 inch thick
  • ½ teaspoon salt
  • ½ teaspoon sugar
  • ¼ teaspoon ground black pepper
  • 1 teaspoon soy sauce
  • 1 teaspoon vinegar
  • 2 teaspoon oil
  • 1/2 teaspoon cornstarch
  • 1 1/2 cups fresh broccoli florets
  • 1 green capsicum, sliced
  • 2 carrots, thinly sliced
  • 1 green onion, chopped
  • 1 teaspoon minced garlic
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame seeds, toasted

DIRECTIONS

  • 1. Place the beef in a large bowl. Add the salt, sugar, ground black pepper, soy sauce, 2 teaspoons oil, and cornstarch. Mix well and set aside for 30 minutes.
  • 2. Heat oil in a large wok or skillet over medium-high heat.
  • 3. Add beef and stir until browned, about 3 – 4 minutes.
  • 4. Move the beef to the side of the wok and add vegetables. Start with garlic, capsicum, carrots and broccoli. Cook and stir vegetables for 2-3 minutes.
  • 5. Mix the vegetables and beef together. Add soya sauce, salt & pepper to taste. Add sesame seeds and green onions. Cook and stir until the beef & vegetables are tender. If necessary, add a splash of water to prevent sticking.
  • 6. Serve with rice.

Notes:

Desi Appetite
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