Since the day we were born, we have been told to eat our vegetables and fruits by our elders! Now that we are older, doctors and scientific research keeps on emphasizing the importance of these ingredients in our life.
But sometimes it’s actually quite difficult to eat our portions of fruits & vegetables. For that we have a solution – refreshing juices made from your favorite fruits or veggies that are not only nutritious but will also beat the heat in the Pakistani summer. All you need is a trip to the sabziwala next door to get your required ingredients.

1. The Green Veggie Juice

This green juice formula joins mint, spinach, pears and celery to make a juice energized with vitamin K.

Ingredients: (2 Servings)

• 1/2 cup fresh mint
• 3 cups spinach
• 1/2 lemon, peeled
• 2 medium pears, cut into eighths
• 6 large stalks celery, trimmed (available from Empress market, big supermarkets and online stores)
• Ice cubes (optional)

Recipe:

• Working in this order, process parsley, spinach, lemon, pears and celery through a juicer.
• Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

2. Carrot-Orange Juice

We have energized the basic orange juice by adding a tomato, apple and carrots to pack in resistant boosting vitamins A and C.

Ingredients: (2 Servings)

• 1 medium tomato, cut into wedges
• 1 medium orange, peeled and quartered
• 1 medium apple, cut into eighths
• 4 large carrots, peeled
• Ice cubes (optional)

Recipe:

• Working in this order, process tomato, orange, apple and carrots through a juicer.
• Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

 

3. Ginger-Beet Juice

In this refreshing ginger-beet juice, we pack in nutritious and add orange & apple for sweetness.

Ingredients:( 2 Servings)

• 1 medium orange, peeled and quartered
• 3 spinach leaves
• 1 medium apple, cut into wedges
• 1 medium carrot, peeled
• 1 large beet, peeled and cut into wedges
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)

Recipe:

• Working in this order - process orange, kale, apple, carrot, beet and ginger through a juicer.
• Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

4. Tomato-Vegetable Juice

This nutritious tomato-vegetable juice contains a solid plate of mixed greens.  

Ingredients:

• 1 cup chopped lettuce
• 2 large tomatoes, cut into wedges
• 1 large red/green bell pepper, cut into eighths
• 2 large stalks celery, trimmed
• 1 medium carrot, peeled
• Ice cubes (optional)

Recipe:

• Working in this order, process lettuce, chives, tomatoes, bell pepper, celery and carrot through a juicer.
• Fill the glass with ice, if desired, and pour the juice into the glasses. Serve immediately.

5. Falsa-Cabbage Juice

This mouthwatering falsa-cabbage power juice formula is stacked with anthocyanins, which give the juice its stunning purple colour packed with effective cancer prevention agents to keep your memory sharp.

Ingredients: (2 Servings)

• 1/4 medium red cabbage, sliced
• 1 large cucumber, peeled and cut into chunks
• 1 cup fresh falsas
• 1 large apple, cut into eighths
• Ice cubes (optional)

Recipe:

• Process cabbage, cucumbers, falsas, and apple through a juicer.
• Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately

6. Spinach-Apple Juice

This uplifting spinach-apple juice is a green supplement powerhouse rich in calcium for bone health, and vitamins A and C for cancer prevention agents.

Ingredients: (2 Servings)

• 1 1/2 cups spinach
• 1/2 grapefruit, peeled, white pith removed
• 2 green apples, cut into eighths
• 1 1-inch piece peeled fresh ginger
• 2 large stalks celery
• Ice (optional)

Recipe:

• Working in this order process spinach, grapefruit, apples, ginger and celery through a juicer according to the manufacturer’s directions.
• Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

7. Strawberry-Cucumber Juice

This reviving strawberry-cucumber juice is also made with an apple and carrots, making it possess a flavor like fresh
from the farm field itself in a glass.

Ingredients: (2 Servings)

• 6 fresh strawberries, hulled
• 1 large cucumber, peeled and cut into chunks
• 1 large red apple, cut into eighths
• 2 medium carrots, peeled
• Ice (optional)

Recipe:

• Working in this order process strawberries, cucumber, apple and carrots through a juicer.
• Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

 

Source: http://htv.com.pk/recipes/7-amazing-juices-healthy-body