Shola
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Shola is a traditional Afghani/Peshawari dish similar to haleem. It is made from mince, spinach and lentils and is a great way to use leftovers.
- PREP TIME: 20 minutes
- COOK TIME: 60 minutes
- SERVINGS: 6 persons
INGREDIENTS
- ½ cup ghee
- 1 tablespoon whole spices (sabit garam masala)
- ½ cup+1/2 cup brown onions
- 2 tablespoon ginger garlic paste
- 3 teaspoon chili powder
- 1 teaspoon turmeric
- 2 teaspoon salt
- 1 ½ teaspoon coriander seeds
- ½ kg beef / chicken mince
- ½ cup yogurt
- 1 cup green gram (moong ki daal)
- 4 cups spinach, finely chopped
- 1 bunch dill / soya, finely chopped
- 1/2 kg rice
- 2 tablespoon coriander leaves
- 2 green chilies, chopped
DIRECTIONS
- 1. Heat oil or ghee.
- 2. Add sabit garam masala and ginger garlic paste. Cook for 30 – 45 seconds till they splutter.
- 3. Add ½ cup brown onions, chili powder, turmeric, salt and coriander seeds. Cook for 2-3 minutes.
- 4. Add mince and fry well on high heat for 2-3 minutes. Add yoghurt and fry again for 2-3 minutes till half done.
- 5. Add soaked moong ki daal, spinach and dill (soya). Turn heat to low, cover pot and cook till half done.
- 6. Add soaked rice with 3-4 cups of water. Stir together and cook till rice is tender.
- 7. Top with ½ cup brown onions, coriander leaves and green chilies.
- 8. Serve hot.
Notes:
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